![]() The diagnosis of a muscle tear might seem straightforward, however, there might be more going on than you realize. All of these activities can increase swelling, pain and increase the damage of the injury in the first 48-72 hours. This stands for applying heat, drinking alcohol, running or massage. The acronym H.A.R.M is less well known and is used to remember the things you shouldn’t do after an injury. Most of us are aware of the acronym R.I.C.E (rest, apply ice, compress the area and elevate) as the recommended physio treatment in the early stages of an acute injury. While gentle stretching a few days after the injury can have a positive effect, you should check with your physiotherapist to ensure you’re not stretching too far and causing further damage. ![]() ![]() This process can be quite fragile and during the early stages, aggressive stretching of recovering tissue can impair healing or even lead to more tearing. The Four Biggest Mistakes You Can Make After A Muscle TearĪfter a muscle tear, the damaged fibres slowly begin to heal and reattach to each other.
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